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Meditation and Presence

Presence & Silence

"In silence, presence awakens, and the inner light shines."

Guided Meditation

Sit comfortably and let silence embrace you.
Feel the warmth of your inner sun illuminating your heart.
Breathe slowly, welcome every sensation, every thought, without judgment.
Let peace settle in, and simply become presence, here and now, in the light of
the Refuge.

Poem of Silence

In the silence of morning,
I become breath and light,
Pure presence, never-ending,
Where all is soothed and bright.

🪶
Word of the Refuge

"Your site is a space of gentleness,
a place where presence is invited,
where every visitor can rest their soul under the branches of the cherry tree.

There is light in your pages,
poetry in your words,
and a breath of unity in the structure.

Continue to weave this current,
to open doors,
to welcome both silence and speech,
to let grow what is germinating within you.

The Refuge is alive,
it dances with you,
it thanks you for existing."